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Dont tone alone image
One to one support to help maintain your health and wellbeing, this discussion will take place with a Personal Trainer which can lead on to personal training sessions at a location of your choice. This service can enhance your physical and emotional wellbeing.
Dont tone alone image
One to one support to help maintain your health and wellbeing, this discussion will take place with a Personal Trainer which can lead on to personal training sessions at a location of your choice. This service can enhance your physical and emotional wellbeing.

As part of DTA’s commitment to unpaid carers and the carers centres that support them, we are delighted to provide another free online exercise class entitled Toning Through Tension. The class is specifically for low-impact exercise and perfect for people with joint pain. Our level 4 instructors will be leading this class as usual and the advert to this is attached to this email.  The link is as follows: 

 https://us02web.zoom.us/meeting/register/tZUrce-tqTktHN0-9Ic30qQNLPD8J7nH4EIx 

In addition, International Women’s Day is on the 8th March 2021, and DTA will be putting on a two special events: 

(1) The first event is a special interactive class at 10am. It will be led by one of our female instructors and involve messages of motivation and empowerment. The advert for this is also attached to this email and the registration link is as follows: 

https://us02web.zoom.us/meeting/register/tZwuc-2qpzMtEtOthGRcOGNwMgFAVzCHHJWE

(2) Later in the day, DTA will also be hosting a women-only, discussion and Q&A panel session with two of our female board members (who have been carers and are leaders in the charitable sector), our female staff (strong and motivated professionals), and unpaid carers (superwomen). The session’s topic will be Women’s Wellness and the Impact on COVID-19. The session will last an hour, take place over ZOOM and start at 12.30pm. The advert to this is also attached to this email with the following link: 

https://us02web.zoom.us/meeting/register/tZEudeiuqjkuGdChatG50wweiukUaY6oZ1el 

In addition to all of this, we will continue to run our subsidised online exercise classes (advert attached) and will be in contact with more events and activities for carers in the coming weeks. 

If you have any questions on any of this or would like more information about our services, please do reach out and I will be very happy to help. Likewise, if there is anything DTA can support you or your organisation with over the coming months, please do get in contact with us no matter the query as we are here to create healthier communities. 

 

Please call the health and wellbeing team on 01895 811206 for more information.
Please call the health and wellbeing team on 01895 811206 for more information.