Stay fit
We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.
Stay fit
We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.
Exercise classes
We offer these fun, energetic exercises on a weekly basis which both you the carer and the person you care for can get involved in from the comfort of your home if you have Zoom.
- Chair exercise – gentle sitting exercise with Alison on Thursdays from 1-3pm in Bailey Hall, Christ Church, Uxbridge
- Chair exercise – gentle sitting exercise with Alison on Thursdays from 1-3pm in Bailey Hall, Christ Church, Uxbridge
- Yoga – keep yourself mobile and flexible with Jodi on Thursday’s from 1-3pm in Bailey Hall, Christ Church, Uxbridge
Refreshments served afterwards
Please contact Madhuri on 077040 433472 for further information
Don’t Tone Alone CIC are sponsoring a small number of our carers to join their Wellbeing Platform for 3 months commencing January 2023. It’s a chance to take control of your health, fitness and overall wellbeing using an easy-to-access online service – attend exercises classes, book one-to-one training and coaching. You can benefit from a range of resources from nutrition to motivation AND you will have the support of an online community with whom you can share ideas and experiences.
Please contact wellbeing Team on 01895 811206
London Borough of Hillingdon Led Walks
Increase your heart rate and improve your health and wellbeing with free led walks. Led walks take place Monday to Saturday across the borough and are a great way to meet people and explore Hillingdon’s beautiful green spaces.
New walks and walk dates for 2023 have been added and can be booked here Led walks – Discover Hillingdon
Testimonial
It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.
