Stay fit

We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.

Stay fit

We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.

Exercise classes

We offer these fun, energetic exercises on a weekly basis which both you the carer and the person you care for can get involved in from the comfort of your home if you have Zoom.

    • Chair exercise – gentle sitting exercise with Alison on Thursdays from 14 October at 1-3pm in Watts Hall, ChristChurch, Uxbridge
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  • Yoga – keep yourself mobile and flexible with Jodi on Thursday’s from 7 October at 1-3pm in Watts Hall, ChristChurch, Uxbridge

    Please contact Madhuri if you are interested in taking part on email: [email protected] or phone: 077040 433472

London Borough of Hillingdon Led Walks

Increase your heart rate and improve your health and wellbeing with free led walks. Led walks take place Monday to Saturday across the borough and are a great way to meet people and explore Hillingdon’s beautiful green spaces.

New walks and walk dates have been added and can be booked here Led walks – Discover Hillingdon

Laughter Yoga & Relaxation

St. Johns are bringing smiles to faces with inviting carers to join in with this fun but really beneficial activity. The sessions are for 20 minutes combining breath work, stretches and laughter followed by relaxation. Sessions are held over zoom on Wednesday mornings at 11am.
Email: [email protected]  or call Laura, Church administrator 07483 410136 for more information

In The Pink With Carers Trust

Testimonial

It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.

In The Pink With Carers Trust

Testimonial

It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.

It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.

Recent one-off activities include:

Recent one-off activities include:

Golf day

Golf day

Carers enjoy an introductory golf session at Stockley Golf Course. This included time in the teaching studio, driving range and putting green, followed by lunch at the onsite Thai restaurant.

Carers enjoy an introductory golf session at Stockley Golf Course. This included time in the teaching studio, driving range and putting green, followed by lunch at the onsite Thai restaurant.

Dance and exercise

5 week course teaching basic dance moves to gain confidence and get us moving. Course offered in venues and online.

Dance and exercise

5 week course teaching basic dance moves to gain confidence and get us moving. Course offered in venues and online.

Call 01895 811206 or email: [email protected]

Call 01895 811206 or email: [email protected]