Stay fit
We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.
Stay fit
We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.
Exercise classes
We offer these fun, energetic exercises on a weekly basis which both you the carer and the person you care for can get involved in from the comfort of your home if you have Zoom.
- Chair exercise – gentle sitting exercise with Alison on Thursdays from 1-3pm in Watts Hall, ChristChurch, Uxbridge
- Chair exercise – gentle sitting exercise with Alison on Thursdays from 1-3pm in Watts Hall, ChristChurch, Uxbridge
- Yoga – keep yourself mobile and flexible with Jodi on Thursday’s from 1-3pm in Watts Hall, ChristChurch, Uxbridge
Refreshments served afterwards
Please contact Madhuri on 077040 433472 for further information
1980's Dance and Exercise
Friday’s from 25 February for 6 weeks 9:30-11:00am
Brookfield Adult Learning Centre
Health and Wellbeing has become a priority for many of us this past year, Rewind to the 80’s to maintain your fitness in a supportive and fun atmosphere
London Borough of Hillingdon Led Walks
Increase your heart rate and improve your health and wellbeing with free led walks. Led walks take place Monday to Saturday across the borough and are a great way to meet people and explore Hillingdon’s beautiful green spaces.
New walks and walk dates have been added and can be booked here Led walks – Discover Hillingdon
Laughter Yoga & Relaxation
St. Johns are bringing smiles to faces with inviting carers to join in with this fun but really beneficial activity. The sessions are for 20 minutes combining breath work, stretches and laughter followed by relaxation. Sessions are held over zoom on Wednesday mornings at 11am.
Email: [email protected] or call Laura, Church administrator 07483 410136 for more information
Testimonial
It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.
