Stay fit

We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.

Stay fit

We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.

yoga

Exercise classes

Fortnightly drop in exercise classes in Uxbridge are fun, friendly and a great way of combatting aches, pains and tiredness.

    • Chair exercise – gentle sitting exercise with Alison 
    • Yoga – keep yourself mobile and flexible with Jodi

Exercise classes

Fortnightly drop in exercise classes in Uxbridge are fun, friendly and a great way of combatting aches, pains and tiredness.

    • Chair exercise – gentle sitting exercise with Alison 
    • Yoga – keep yourself mobile and flexible with Jodi

Don’t Tone Alone:

One to one support to help maintain your health and wellbeing, this discussion will take place with a Personal Trainer which can lead on to personal training sessions at a location of your choice. This service can enhance your physical and emotional wellbeing.

Don’t Tone Alone:

One to one support to help maintain your health and wellbeing, this discussion will take place with a Personal Trainer which can lead on to personal training sessions at a location of your choice. This service can enhance your physical and emotional wellbeing.

In The Pink With Carers Trust

Testimonial

It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.

In The Pink With Carers Trust

Testimonial

It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.

It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.

Recent one-off activities include:

Recent one-off activities include:

Golf day

Golf day

Carers enjoy an introductory golf session at Stockley Golf Course. This included time in the teaching studio, driving range and putting green, followed by lunch at the onsite Thai restaurant.

Carers enjoy an introductory golf session at Stockley Golf Course. This included time in the teaching studio, driving range and putting green, followed by lunch at the onsite Thai restaurant.

Dance and exercise

5 week course teaching basic dance moves to gain confidence and get us moving. Course offered in venues and online.

Dance and exercise

5 week course teaching basic dance moves to gain confidence and get us moving. Course offered in venues and online.

Call 01895 811206 or email: [email protected]

Call 01895 811206 or email: [email protected]