Stay fit
We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.
Stay fit
We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.
Uxbridge Stroller
Walk followed by lunch in Uxbridge
Tuesday 20 September 10:45am
Come to Uxbridge – enjoy a leisurely walk before we move on for a lunch and a chance to have social time together.
Exercise classes
We offer these fun, energetic exercises on a weekly basis which both you the carer and the person you care for can get involved in from the comfort of your home if you have Zoom.
- Chair exercise – gentle sitting exercise with Alison on Thursdays from 1-3pm in Watts Hall, ChristChurch, Uxbridge
- Chair exercise – gentle sitting exercise with Alison on Thursdays from 1-3pm in Watts Hall, ChristChurch, Uxbridge
- Yoga – keep yourself mobile and flexible with Jodi on Thursday’s from 1-3pm in Watts Hall, ChristChurch, Uxbridge
Refreshments served afterwards
Please contact Madhuri on 077040 433472 for further information
London Borough of Hillingdon Led Walks
Increase your heart rate and improve your health and wellbeing with free led walks. Led walks take place Monday to Saturday across the borough and are a great way to meet people and explore Hillingdon’s beautiful green spaces.
New walks and walk dates have been added and can be booked here Led walks – Discover Hillingdon
Testimonial
It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.
