Stay fit
We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.
Stay fit
We organise a variety of exercise activities, whether a regular class or a one-off, there is something for everyone.
Exercise classes
Fortnightly drop in exercise classes in Uxbridge are fun, friendly and a great way of combatting aches, pains and tiredness.
- Chair exercise – gentle sitting exercise with Alison
- Yoga – keep yourself mobile and flexible with Jodi
Exercise classes
Fortnightly drop in exercise classes in Uxbridge are fun, friendly and a great way of combatting aches, pains and tiredness.
- Chair exercise – gentle sitting exercise with Alison
- Yoga – keep yourself mobile and flexible with Jodi
Don’t Tone Alone:
One to one support to help maintain your health and wellbeing, this discussion will take place with a Personal Trainer which can lead on to personal training sessions at a location of your choice. This service can enhance your physical and emotional wellbeing.
Don’t Tone Alone:
One to one support to help maintain your health and wellbeing, this discussion will take place with a Personal Trainer which can lead on to personal training sessions at a location of your choice. This service can enhance your physical and emotional wellbeing.
Testimonial
It’s nice to do some gentle exercise in a friendly and sociable setting. Anyone can do it. The tutor is very patient and careful to tailor the class to group members. We have a tea and biscuits session afterwards, it’s easy to chat to new people in a very relaxed atmosphere.
