Look after yourself

Carers tell us that the impact of caring is not just physical. Let us help you feel stronger and better equipped to manage your caring situation. Recent activities include:

Look after yourself

Carers tell us that the impact of caring is not just physical. Let us help you feel stronger and better equipped to manage your caring situation. Recent activities include:

Comfort touch

In a small group setting, we offer friendship and conversation. Volunteers join us who are trained to offer a listening ear whilst offering control and compassion. They also offer a soothing light shoulder, forearm and hand massage.

Comfort touch

In a small group setting, we offer friendship and conversation. Volunteers join us who are trained to offer a listening ear whilst offering control and compassion. They also offer a soothing light shoulder, forearm and hand massage.

Pamper days

Experience a relaxing pampering session in a real salon environment at Uxbridge College. You will receive a beauty treatment and freshly prepared meal as well as the chance to socialise with other carers.

Pamper days

Experience a relaxing pampering session in a real salon environment at Uxbridge College. You will receive a beauty treatment and freshly prepared meal as well as the chance to socialise with other carers.

Nail cutting

Are you struggling to cut your own nails? We can provide a basic nail cutting service for carers registered with Hillingdon Carers

Nail cutting

Are you struggling to cut your own nails? We can provide a basic nail cutting service for carers registered with Hillingdon Carers

Look After Yourself With Carers Trust

Testimonial

I have found this service a god send. As a Carer life can be very stressful and you lose your identity. It has been very helpful to have a break and be able to talk to others and share your experiences stresses and problems. The Volunteers are friendly professional and compassionate

Look After Yourself With Carers Trust

Testimonial

I have found this service a god send. As a Carer life can be very stressful and you lose your identity. It has been very helpful to have a break and be able to talk to others and share your experiences stresses and problems. The Volunteers are friendly professional and compassionate

Partnership with Harlington Hospice, we can provide:

Wellbeing workshops

Small groups experience simple to learn techniques e.g. Tai Chi, meditation, mindfulness and gentle exercise, to help manage stress, enhance sleep and maintain a better sense of wellbeing in your daily life.

Partnership with Harlington Hospice, we can provide:

Wellbeing workshops

Small groups experience simple to learn techniques e.g. Tai Chi, meditation, mindfulness and gentle exercise, to help manage stress, enhance sleep and maintain a better sense of wellbeing in your daily life.

Using essential oils

Manage stress and anxiety, learning ways to safely use them at home, also learn to give a simple hand massage!

Using essential oils

Manage stress and anxiety, learning ways to safely use them at home, also learn to give a simple hand massage!

Complementary therapies

Such as reiki, reflexology and massage are relaxing to receive and can help reduce anxiety, aiding relaxation, easing aches and pains and improving sleep.

Complementary therapies

Such as reiki, reflexology and massage are relaxing to receive and can help reduce anxiety, aiding relaxation, easing aches and pains and improving sleep.

Testimonial

I was able to reflect and put things into perspective. I was also able to be present and focus on the here and now. This was of great benefit to me as my life is very busy and demanding.

Testimonial

I was able to reflect and put things into perspective. I was also able to be present and focus on the here and now. This was of great benefit to me as my life is very busy and demanding.

Hillingdon Mind

In partnership with Hillingdon MIND we can offer a 1:1 counselling service, helping you to cope better with day to day difficulties and to overcome longer term problems for a better sense of wellbeing

Hillingdon Mind

In partnership with Hillingdon MIND we can offer a 1:1 counselling service, helping you to cope better with day to day difficulties and to overcome longer term problems for a better sense of wellbeing

Call 01895 811206 or email: [email protected]

Call 01895 811206 or email: [email protected]