Look after yourself
Carers tell us that the impact of caring is not just physical. Let us help you feel stronger and better equipped to manage your caring situation.
Look after yourself
Carers tell us that the impact of caring is not just physical. Let us help you feel stronger and better equipped to manage your caring situation. Recent activities include:
A joined up approach with our partners to provide wellbeing workshops for carers. We will tackle these topics from different angles to help support your overall wellbeing.
You can express interest into one or more workshops however places are limited.
Please call Nadia on 01895 811206 or [email protected]
Create Me - Monday 17 October 10am-12:30pm Ruislip Manor
Art Therapy: Explore ways that using art can help you to relax and express yourself. We will look at Mindfulness using colour and the connection to mood.
Emotional whirlwinds and dark clouds
Managing Me - Friday 28 October 12:30-3pm Uxbridge
Psychological approach: Explore what we mean by the term ‘mental health’. We will take a closer look at two of the most common conditions – anxiety and depression. We will discuss some of the causes of anxiety and depression – and discuss how we can manage them.
Looking after Me - Thursday 24 November 12.30pm-3pm Uxbridge
Therapeutic care practice: Look at practices we can use to manage anxiety and overwhelming emotion. Includes breath work, mindfulness and movement.
Create Me - Monday 12 December 10am-12:30pm Uxbridge
Art Therapy: Visualise our emotions as the Elements. Using watercolour, acrylic and inks for blowing and splashing to create a unique piece of art.
Energizing and enriching your life in 2023
Managing Me - Friday 20 January 12:30-3pm Uxbridge
Times of challenge and stress deplete the energy which can take its toll on our mental health. There are 6 key “energy stores” which support and maintain our mental health. Find ways to boost and maintain your personal energy levels throughout the New Year.
Create Me - Monday 6 February 10:30am-12noon
Art Therapy. Get creative! Moving the body to make art, mess making and bold mark making.
Looking after Me - Thursday 23 March 10.30am – 1pm Harlington
Therapeutic Care practice: Finding your Joy – This workshop looks at what brings us joy and encourages us to tap into sources of Joy to energise and enrich our lives.
To attend one of these sessions please contact Nadia on 01895 811206 or email [email protected]
Talking Therapies Hillingdon offer members of the public free webinars on various topics on mental health. These sessions include information about these topics, and CBT skills which may help to develop new coping strategies. The topics we run are: CBT Toolbox for Low Mood, Worry Management, Sleep and Relaxation, Connecting with Others and Managing Stress.